William Cusick 30:00 row
5,206
Meters
30:00.0
Time
2:52.8
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
June 05, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,206 | 2:52.8 | 68 | 526 | 263 | 27 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 27 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 27 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 28 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 28 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 28 |