William Cusick 30:00 row
5,265
Meters
30:00.0
Time
2:50.9
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
June 07, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,265 | 2:50.9 | 70 | 538 | 269 | 27 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 510 | 51 | 26 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 27 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 28 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 28 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 28 |