William Cusick 30:00 row
5,212
Meters
30:00.0
Time
2:52.6
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
June 08, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,212 | 2:52.6 | 68 | 530 | 265 | 28 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 28 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 28 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 29 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 29 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 29 |