William Cusick 30:00 row
5,134
Meters
30:00.0
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
June 09, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,134 | 2:55.3 | 65 | 518 | 259 | 26 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 500 | 50 | 26 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 27 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 27 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 27 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 27 |