William Cusick 30:00 row
5,186
Meters
30:00.0
Time
2:53.5
Pace
261
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
June 11, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,186 | 2:53.5 | 67 | 522 | 261 | 27 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 27 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 27 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 27 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 27 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 27 |