William Cusick 30:00 row
5,249
Meters
30:00.0
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
June 12, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,249 | 2:51.4 | 69 | 534 | 267 | 26 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 26 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 27 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 27 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 27 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 27 |