William Cusick 30:00 row
5,267
Meters
30:00.0
Time
2:50.8
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
June 14, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,267 | 2:50.8 | 70 | 536 | 268 | 28 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 28 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 28 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 28 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 29 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 28 |