William Cusick 30:00 row
5,159
Meters
30:00.0
Time
2:54.4
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
June 15, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,159 | 2:54.4 | 66 | 522 | 261 | 27 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 510 | 51 | 27 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 27 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 28 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 28 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 28 |