William Cusick 30:00 row
5,250
Meters
30:00.0
Time
2:51.4
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
June 16, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,250 | 2:51.4 | 69 | 536 | 268 | 27 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 27 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 28 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 28 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 28 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 28 |