William Cusick 30:00 row
5,312
Meters
30:00.0
Time
2:49.4
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
June 18, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,312 | 2:49.4 | 72 | 544 | 272 | 27 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 27 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 27 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 27 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 28 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 27 |