William Cusick 30:00 row
5,376
Meters
30:00.0
Time
2:47.4
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
June 19, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,376 | 2:47.4 | 75 | 554 | 277 | 27 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 27 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 27 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 27 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 28 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 28 |