William Cusick 30:00 row
5,210
Meters
30:00.0
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
June 20, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,210 | 2:52.7 | 68 | 530 | 265 | 26 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 26 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 28 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 27 |
| 24:00.0 | 958 | 3:07.8 | 53 | 480 | 48 | 24 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 27 |