William Cusick 30:00 row
5,441
Meters
30:00.0
Time
2:45.4
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
June 22, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,441 | 2:45.4 | 77 | 560 | 280 | 27 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 27 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 27 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 28 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 27 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 27 |