William Cusick 30:00 row
5,475
Meters
30:00.0
Time
2:44.3
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
June 28, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,475 | 2:44.3 | 79 | 566 | 283 | 27 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 27 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 27 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 27 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 27 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 27 |