William Cusick 30:00 row
5,568
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
June 30, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,568 | 2:41.6 | 83 | 580 | 290 | 26 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 26 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 |