William Cusick 30:00 row
5,525
Meters
30:00.0
Time
2:42.8
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
July 03, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,525 | 2:42.8 | 81 | 572 | 286 | 27 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 28 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 28 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 28 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 |