William Cusick 30:00 row
5,565
Meters
30:00.0
Time
2:41.7
Pace
289
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
July 04, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,565 | 2:41.7 | 83 | 578 | 289 | 27 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 |