William Cusick 30:00 row
5,636
Meters
30:00.0
Time
2:39.6
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
July 05, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 590 | 295 | 27 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 28 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 |
| 30:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |