William Cusick 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
July 07, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 602 | 301 | 27 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 27 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 |