William Cusick 30:00 row
5,661
Meters
30:00.0
Time
2:38.9
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
July 09, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,661 | 2:38.9 | 87 | 596 | 298 | 26 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 |