William Cusick 30:00 row
5,752
Meters
30:00.0
Time
2:36.4
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
July 11, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752 | 2:36.4 | 91 | 608 | 304 | 27 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 27 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 |