William Cusick 30:00 row
5,834
Meters
30:00.0
Time
2:34.2
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
July 13, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 624 | 312 | 27 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 28 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 28 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 28 |