William Cusick 30:00 row
5,832
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
July 14, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 622 | 311 | 27 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |