William Cusick 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
309
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
July 18, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 618 | 309 | 26 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |