William Cusick 30:00 row
5,910
Meters
30:00.0
Time
2:32.2
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
July 20, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,910 | 2:32.2 | 99 | 634 | 317 | 27 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |