William Cusick 30:00 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
July 21, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 638 | 319 | 27 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 28 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |