William Cusick 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
322
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
July 23, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 644 | 322 | 27 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |