William Cusick 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
July 24, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 584 | 292 | 26 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 |