William Cusick 30:00 row
5,889
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
July 27, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,889 | 2:32.8 | 98 | 632 | 316 | 27 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |