William Cusick 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
July 28, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 640 | 320 | 26 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 26 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 26 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 26 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 27 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 27 |