William Cusick 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
310
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
July 29, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 620 | 310 | 26 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |