William Cusick 30:00 row
5,554
Meters
30:00.0
Time
2:42.0
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
July 31, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,554 | 2:42.0 | 82 | 576 | 288 | 25 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 26 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 |