William Cusick 30:00 row
5,932
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
August 03, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,932 | 2:31.7 | 100 | 640 | 320 | 27 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |