William Cusick 30:00 row
5,943
Meters
30:00.0
Time
2:31.4
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
August 04, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,943 | 2:31.4 | 101 | 642 | 321 | 27 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |