William Cusick 30:00 row
5,531
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
August 05, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531 | 2:42.7 | 81 | 574 | 287 | 26 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 |