William Cusick 30:00 row
5,716
Meters
30:00.0
Time
2:37.4
Pace
301
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
August 06, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,716 | 2:37.4 | 90 | 602 | 301 | 27 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 27 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |