William Cusick 30:00 row
5,888
Meters
30:00.0
Time
2:32.8
Pace
314
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
August 11, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,888 | 2:32.8 | 98 | 628 | 314 | 26 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 26 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |