William Cusick 30:00 row
5,454
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
August 12, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,454 | 2:45.0 | 78 | 564 | 282 | 26 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |