William Cusick 30:00 row
5,969
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
August 13, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,969 | 2:30.7 | 102 | 648 | 324 | 27 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |