William Cusick 30:00 row
5,354
Meters
30:00.0
Time
2:48.0
Pace
273
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
August 17, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,354 | 2:48.0 | 74 | 546 | 273 | 25 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 26 |