William Cusick 30:00 row
5,532
Meters
30:00.0
Time
2:42.6
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
August 18, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,532 | 2:42.6 | 81 | 574 | 287 | 25 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 |