William Cusick 30:00 row
5,561
Meters
30:00.0
Time
2:41.8
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
August 21, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,561 | 2:41.8 | 83 | 582 | 291 | 26 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 26 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |