William Cusick 30:00 row
5,605
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
August 23, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605 | 2:40.5 | 85 | 586 | 293 | 26 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |