William Cusick 30:00 row
5,784
Meters
30:00.0
Time
2:35.6
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
August 25, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784 | 2:35.6 | 93 | 616 | 308 | 26 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |