William Cusick 30:00 row
5,785
Meters
30:00.0
Time
2:35.5
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
August 27, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,785 | 2:35.5 | 93 | 614 | 307 | 27 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 |