William Cusick 30:00 row
5,891
Meters
30:00.0
Time
2:32.7
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
August 28, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,891 | 2:32.7 | 98 | 632 | 316 | 27 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |