William Cusick 30:00 row
5,586
Meters
30:00.0
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
August 30, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,586 | 2:41.1 | 84 | 584 | 292 | 25 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |