William Cusick 30:00 row
5,608
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
August 31, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,608 | 2:40.4 | 85 | 586 | 293 | 26 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 |