William Cusick 30:00 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
September 02, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 588 | 294 | 26 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 27 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |