William Cusick 30:00 row
5,624
Meters
30:00.0
Time
2:40.0
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
September 03, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624 | 2:40.0 | 85 | 586 | 293 | 26 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 30:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 26 |